Life Time Health

Live your own healthy way of life — anytime, anywhere.

We’re all about helping you live your own healthy way of life — anytime, anywhere. Here’s what you’ll find inside the Life Time Health app:

HEALTH AND WELLNESS PROGRAMS: Go through our different programs, ranging from helping with overall healthy living to strength training to run training. New ones are regularly being added.

PERSONALIZED RECOMMENDATIONS: Take our Health Assessment to get workouts, articles, programs and more suggested for your interests, habits and goals.

HEALTH COACHING: Talk by phone with a Health Coach. They work one-on-one with you to answer questions, offer advice, help you set goals, and create realistic, achievable plans.

WORKOUT VIDEOS: Stream expert-led workout videos, ranging from cardio to yoga to strength training to Pilates. Videos vary in time and level, requiring little to no equipment.

HEALTH ARTICLES: Get exclusive access to Life Time’s “Experience Life” magazine and hundreds of health-related articles.

TRACK WORKOUTS: Map your workout, as well as track your time, distance, average speed, average pace and heart rate.

SHOP HEALTHY: Shop the Life Time Health Store for nutritional supplements, workout gear and more, all selected by Life Time professionals.

EARN HEALTHY DOLLARS: Shop from popular brands to earn LT BUCK$, redeemable for select items and services in the Life Time Health Store.

The use of Life Time Health requires you to be with an eligible company.

What's New in the Latest Version 3.6.7