M&F Starter
8.3
6.1
2026-01-08
Latest Version
The Ultimate Starter's Guide from the publishers of Muscle & Fitness
Everyone is new to the gym at some point. Begin your road to fitness with this 6-week, expertly-crafted exercise plan.
Master the basics—fast—to get stronger and build lean muscle. Whether you’re a beginner or looking to get back on track, nearly anyone can benefit from this comprehensive program.
From the publishers of Muscle & Fitness, dedicated to providing the most cutting-edge training, nutrition, and supplement information to young men looking to build muscle.
Sponsored by Optimum Nutrition.
Need assistance or have some feedback for us? Send an email to [email protected].
What's New in the Latest Version 6.1
Last updated on Jan 1, 2016 minor bug fixes and performance improvementsExpand
M&F Starter Screenshots
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