Home workouts to stay fit

Get fit at home without equipment. Many effective workouts for the whole body

Have you ever wanted to get fit without leaving your home? Lose weight, get in shape and form abdominal muscles? Now you can thanks to Caynax Home Workouts app.

✔ Free app

✔ Exercises to do at home

✔ No Equipment needed

✔ 18 workout plans

✔ Supports over 30 languages

These simple and effective exercises which are great for weight loss can be done at home to improve stamina and increase overall body strength.

Remember about warm-up and stretching routine before workout.

Features

- select from workouts like: HICT, Tabata, Cardio, Challenges and other.

- over 30 exercises supported like: squats, plank, push-ups, sit-ups.

- create workout schedule

- create own workouts and run limited workouts (paid PRO subscription)

Workout goals:

Abs (belly, abdomen), Arms, Back, Butt (buttocks), Fat Burning (calorie burning), Challenge, Hips, Chest, Intervals, Legs, Shoulders, Strength, Stretching, Thighs, Warmp-up

Workouts:

10's beginner workout, Bedtime glutes, Burn fat fast, Butt workout, Office workout, 30 Day Squat Challenge, 30 Day Push-Up Challenge, 30 Day Lunge Challenge, 30 Day Wall Sit Challenge, 30 Day Plank Challenge, 30 Day Crunches Challenge, 30 Day Burpee Challenge, 5-minutes Fat Burning workout, Full Body workout, HICT - High Intensity Circuit Training, Tabata Cardio, Tabata, Good Morning workout

Follow Caynax path

Burn body fat with Caynax Home Workouts or Caynax HIIT. Get perfect abs with Caynax A6W or Caynax ABS II workout apps.

Permissions:

- READ_PHONE_STATE - used to detect incoming phone call and pause workout.

- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.

- ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version, Google Analytics, Firebase Analytics.

- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - store generated TTS files on sd card.

- WAKE_LOCK - to ensure that workout works when screen is off.

What's New in the Latest Version 14.0.1