5x5 Workout Logger

Build strength and fitness with the proven 5x5 workout program.

Build Strength, Muscle, and Confidence with 5x5 Weightlifting!

Achieve your fitness goals with our proven 5x5 weightlifting program. Designed for beginners and advanced lifters alike, this app guides you through 3 weekly sessions focused on compound lifts like squats, bench press, deadlifts, barbell rows, and overhead press.

Whether you’re at the gym or training at home, the app generates accurate workout plans, tracks your progress with detailed graphs, and records personal bests to keep you motivated. Upgrade to Pro for advanced features like a weight plate calculator, cloud backup, and Google Fit integration all with no subscriptions just a one-time purchase and no ads!

How It Works:

Perform five multi-joint barbell exercises weekly:

Squat

Deadlift

Bench Press

Overhead Press

Bent-Over Row

Alternate between Day A and Day B workouts with a rest day in between.

Quick Setup:

Beginners can start training in just 3 taps.

Intermediate and advanced lifters can customize initial weights for a personalized experience.

Free Features

Auto-generates correct weights and A/B workout plans.

Supports metric (kg) and imperial (lb) weight units.

Customizable starting weights.

Built-in rest timer with adjustable settings and sound.

Track body weight over time.

Progress graphs to visualize your journey.

Record and view personal bests.

Calendar history to review logged workouts.

No Ads. Completely free to use!

Pro Features

Adjustable weight increments for main lifts.

Modify weights during workouts.

Weight plate calculator for precise loading.

Cloud backup to save your progress.

Export workout data to CSV.

16 predefined additional exercises with the option to add your own.

Warm-up set customization.

Auto deload to overcome plateaus (3x5, 1x5).

Advanced progression systems (e.g., saw-tooth progression).

Edit past logged workouts.

Configure sets (1 to 5 per exercise).

One-Rep Max (1RM) calculator.

Google Fit integration for seamless tracking.

No Ads. No subscriptions. Just a one-time purchase.

Permissions Required:

SD card: To create backups.

Internet: For in-app purchases.

Download now and start your journey to a stronger, healthier you!

What's New in the Latest Version 8.4